المخرجات
By the end of this training course, trainees will be able to :
- Identify what prevents them from making the best use of their time.
- Make necessary long, medium and short term plans to help schedule and organize activities.
- Identify ‘To Do List’ effectively .
- Control interruptions so they have limited impact .
- Recognize and manage common time wasters .
- Identify why they procrastinate and how to manage it.
الفئة المستهدفة
- All employees who are interested in developing their self management and Time management skills .
المحتويات
- Understanding time & setting priorities:
- The reality of time perception – why we feel time is never enough.
- Biggest time wasters and how they affect productivity.
- Prioritization techniques (Eisenhower Matrix – Urgent vs. Important).
- Managing time & avoiding distractions:
- Time management myths (Why multitasking is a trap, why being busy ≠ productive).
- Time blocking – scheduling tasks to stay focused.
- Handling interruptions & distractions.
- Overcoming procrastination & building sustainable habits:
- Why we procrastinate (Fear, perfectionism, boredom).
- Simple techniques to stop procrastination (5-minute rule, Pomodoro Technique).
- Building long-term self-management habits.
- Practical examples .